We use energy in just about everything we do. From the food we eat to our thoughts and emotions, everything is made up of energy. Our bodies are also made up of energy, which is why it’s not surprising that energy healing can be so effective in promoting physical, mental, and emotional wellbeing.
What Is Energy Healing?
Energy healing is based on the understanding that our bodies are surrounded by an energy field, or aura, that contains information about our physical, mental, and emotional health.
Energy Healing Therapy
Energy therapy is a popular complementary and alternative medicine. It is based on the belief that our bodies are surrounded by an energy field. Energy healing therapy can be used to promote physical, mental, and emotional wellbeing.
There are many different types of energy healing. Each type works in a slightly different way, but all share the common goal of restoring balance to the body’s energy field.
Reiki Healing
One of the most popular types of energy healing is Reiki. Reiki is a Japanese word that means “universal life force.” This life force is thought to be the energy that surrounds and flows through all living things.
A Reiki practitioner will use their hands to transfer this universal life force energy to their patient’s body. This is thought to help reduce stress, promote relaxation, and encourage healing.
Acupuncture
Acupuncture is another popular form of energy healing. Acupuncture involves the insertion of thin needles into specific points on the body. This is thought to release blocked energy and restore balance to the body’s energy field.
Crystal Therapy
Crystal therapy is another type of energy healing that uses crystals and gemstones to promote physical, mental, and emotional wellbeing. Crystals are thought to have unique vibrational energies that can be used to balance the body’s energy field.
Embody deep relaxation when you attend every energy healing session. That way, you can focus on your energy flow and well-being.
The Benefits Of Healing Energy
There are many potential benefits to energy medicine. Energy healing has been shown to be effective in reducing stress and promoting relaxation. Healing practices also aid in the healing of physical injuries and chronic pain.
Energy healing is also thought to improve emotional wellbeing, boost the immune system, and increase energy levels. Another benefit of healing energies is it has no known adverse effects.
We understand how you can feel skeptical of spiritual healing. However, evidence suggests you can benefit from positive effects from these different modalities.
Energy Healing And The Seven Chakras
The seven chakras are the energy centers of the body. Each chakra is associated with a different aspect of our physical, mental, and emotional wellbeing.
Balancing the chakras is thought to be essential for good health. Energy healing can be used to balance the chakras and promote overall wellbeing. They are:
Root Chakra
Associated with the physical body and our sense of safety and security.
Sacral Chakra
Associated with our emotions, sexuality, and creativity.
Solar Plexus Chakra
Associated with our personal power and self-esteem.
Heart Chakra
Associated with love, compassion, and relationships.
Throat Chakra
Associated with communication and self-expression.
Third Eye Chakra
Associated with intuition and psychic ability.
Crown Chakra
Associated with our connection to the divine and our sense of purpose.
How Does Energy Healing Work?
The exact mechanism of how energy healing techniques work is not fully understood. However, there is some scientific evidence to suggest that energy healing can be beneficial for our health.
One study found that patients who received Reiki therapy had reduced stress and anxiety, and improved sleep quality.
Scientific literature found that acupuncture was effective in reducing pain.
And a review of studies found that crystal therapy may be helpful in treating a variety of mental and physical health conditions.
To Wrap Up
Energy healing is a popular alternative treatment that is based on the belief that our bodies are surrounded by an energy field. Energy healing can be used to promote physical, mental, and emotional wellbeing.
There are many different types of energy healing, each of which works in a slightly different way. However, all share the common goal of restoring balance to the body’s energy field.
Energy healing is thought to have many potential benefits, including reducing stress, promoting relaxation, and aiding in the healing of physical injuries.
Check out Bliss Up Now’s 5-part docuseries to learn more about the power of energy healing as a holistic practice complementary therapy. We hope you enjoy your energy healing journey.