Unresolved trauma is like a weight that we carry around with us. It's like a heavy burden that we can't seem to shake. The thing is, this trauma may not only come from this lifetime. It may be from our previous lifetimes as well.
Think about it this way: suppose you experience a traumatic event in this lifetime. Likely, you would still carry the emotional weight of that experience. Now imagine if you had experienced many traumatic events throughout your many lifetimes. The emotional weight would be even heavier.
It's no wonder then that unresolved trauma can have a significant impact on our well-being. It can contribute to physical and psychological health problems. It can prevent us from living our best lives.
The Effects Of Unresolved Trauma From Our Past Lives
So what exactly are the effects of unresolved trauma from our past lives? Let's take a look:
It Can Lead To Physical Health Problems
Unresolved trauma can lead to physical health problems. That is because the emotional stress that comes with unresolved trauma can take a toll on our bodies. It can weaken our immune systems and make us more susceptible to illness.
Trauma can also lead to health problems. Examples are heart disease, high blood pressure, anxiety, or chronic lower back pain.
It Can Lead To Psychological Health Problems
Unresolved trauma can also lead to psychological health problems. After all, the emotional stress of unresolved trauma can impact our mental health. It can cause depression, anxiety, and post-traumatic stress disorder. It can also make it difficult to cope with day-to-day life.
It Can Affect Our Relationships
Unresolved trauma can affect our relationships. That includes our family life, romantic relations, and friendships.
The stress of unresolved trauma can make it challenging to connect with others. It can also lead to conflicts because it can involuntarily trigger reactions.
It Can Prevent Us From Living Our Best Lives
Unresolved trauma can prevent us from living our best lives and hold us back from our potential. It can make it difficult to achieve our goals and pursue our dreams.
How To Heal Unresolved Trauma From Our Past Lives
Healing from the weight of unresolved trauma from your past lives is crucial. Otherwise, it will continue to hurt your well-being. Here are some ways to heal unresolved trauma:
Talk To A Therapist
Professionals can help if you're struggling to cope with unresolved trauma. A therapist can provide you with the support and guidance you need to heal.
Work With A Past Life Regressionist
A past life regressionist can help you to access memories of your past lives. That can be a helpful way to identify and heal the source of your trauma.
Read Books On The Subject
There are many books available on the subject of past lives and unresolved trauma. Reading these books can help you to understand your experiences and find healing.
Explore Other Healing Modalities
Many healing modalities can help you heal your unresolved trauma. Some of these modalities include energy healing, meditation, and hypnotherapy. These therapies can even improve your mind-body connection.
Give Yourself Time
Healing takes time. You must be patient with yourself and allow the healing process to unfold in its own time.
To Wrap Up
Unresolved trauma from our past lives can have a significant impact on our well-being. We experience physical and psychological effects that hinder us from living. Trauma also manifests in countless invisible ways.
Seek help if you have experienced unresolved trauma from your past lives. A therapist or past life regressionist can help you process your experiences. There are also many books and other resources available on the subject. Give yourself time to heal and be patient with the process.
Check out Bliss Up Now's 5-part docuseries to jumpstart your healing journey!