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August 2, 2022
It's expected to form an attachment to the people in your life. After all, human beings are social animals. Attachment is the emotional bond that forms between you and someone else.

But sometimes that bond can become negative. Negative attachment is when the emotional bond turns into something harmful. Recognizing negative attachment is the first step to addressing it.

What Is Negative Attachment?

Negative attachment is an unhealthy emotional bond between two people. It's a one-sided relationship where one person is very dependent on the other. This can lead to possessiveness, jealousy, and even abuse.

If you're in a negative attachment, it's important to seek help. There are many resources available to help you address the issue.

What Causes Negative Attachment?

Many factors can contribute to a negative attachment. It can be the result of a traumatic event, such as abuse or neglect. It can also be the result of a difficult childhood or a history of unstable relationships.

Negative attachment can also stem from mental health conditions, like anxiety or depression. If you have a mental health condition, it's important to seek treatment.

What Are The Effects Of Negative Attachment?

Negative attachment can have many harmful effects. It can cause stress and anxiety, and it can lead to depression. It can also cause problems in other areas of your life, such as your work or school performance.

What are the Different Attachment Styles?

There are four different attachment styles: secure, anxious-ambivalent, avoidant, and disorganized.

Secure Attachment Style

Secure attachment is when you feel close to someone. You're comfortable being dependent on them.

Anxious-Preoccupied Attachment Style

Anxious-ambivalent attachment is when you want to be close to someone. But you're afraid of rejection.

Avoidant Attachment Style

Avoidant attachment is when you don't want to be close to anyone and you prefer to be independent.

Disorganized Attachment Style

Disorganized attachment is when you're confused about your feelings. You don't know how to respond to them.

What Is The Attachment Theory?

The attachment theory says we form attachments with the people in our lives to feel safe and secure. The theory was first proposed by John Bowlby in the 1950s.

Many studies support the attachment theory. It's also considered one of the most influential theories in psychology.

How To Tell You're In A Negative Attachment Relationship?

There are many signs of a negative attachment. If you're in a negative attachment, you may feel:

  • Jealous or possessive of the other person

  • Fearful of rejection and abandonment

  • Needy and clingy

  • Afraid of being alone

  • Controlled by the other person

It's vital to recognize when you're in an insecure attachment style so you can seek help. That way, you can avoid negative emotions and improve your relationship.

Tips For Dealing With Negative Attachment

You can do many things to deal with negative attachment, like:

Seek Support

Talk to someone you trust about what you're going through. It can be a friend, family member, therapist, or counselor. You can also spend time with friends and family. These positive relationships can help you feel better about yourself and your situation.


Therapy can help you understand attachment styles and process your emotions.

Support Groups

Join a support group. It can provide you with support and understanding from others who go through the same thing.


Books on attachment and relationships can teach you about the issue and how to deal with it.

Avoid Social Media

Social media can make attachment issues worse by triggering jealousy or insecurity.

To Wrap Up

Negative attachment is an unhealthy emotional bond between two people. It can cause stress and anxiety and can lead to depression. If you're in a negative attachment, seek help to steer your relationship back on track.

Energy healing can help you achieve peace to process your situation. To learn more, check out Bliss Up Now's 5-part docuseries!